Cases of heart issues are common and often fatal. The risk of getting cardiovascular is higher in people with diabetes than in those without the condition. Heart condition is the leading cause of death among patients with type 2 diabetes. The good news is that with the help of the best diabetes doctor in Odisha, you can enhance your heart health and reduce your risk of cardiovascular disease. Those adjustments can also help in diabetic management. Diabetes and heart disease are linked, and understanding this is the first step toward prevention.
The Connection Between Heart Disease And Diabetes
When someone has diabetes, their blood sugar levels are too high. This can damage their blood vessels and the muscles that regulate them over time. A coronary artery blockage can be fatal as it prevents blood from delivering oxygen and nutrients to the heart.
The following are additional factors that, if you have diabetes, could raise your risk of heart disease.
- High Cholesterol
People with diabetes often have poorly controlled levels of blood lipids, including cholesterol and triglycerides. This increases their risk of developing cardiovascular disease. Fat plaque can build up in your blood vessels if you have too much bad cholesterol. Due to this, clots can cause, which in turn can cause a heart attack or a stroke. Cholesterol levels are often determined by heredity, but they can still be managed and improved through healthy lifestyle choices and regular exercise.
2. Obesity
A person’s chance of getting diabetes increases if they are overweight or obese. Both disorders increase the likelihood of developing heart disease. The effects of obesity are significant on:
- Blood pressure
- Glucose level
- Levels of cholesterol
Working with the best diabetes doctor in Odisha to design a healthy food plan is one of the most effective strategies for weight management.
3. Lack Of Activity In Daily Life
The risk factors for cardiovascular disease, such as high blood pressure and obesity, can be significantly worsened by being inactive. Adults should aim for at least 2.30 hours of moderate-intensity aerobic activity per week.
Here are some examples of good physical activities:
- Walking
- Biking
- Dancing
- Strength-training workouts at least twice a week.
4. High Blood Pressure (Hypertension)
High blood pressure is one of the most common risk factors for heart disease among patients with diabetes. It’s bad for the heart and the blood vessels. This increases your risk of developing many issues, such as:
- Stroke or Heart Attack
- Failing kidneys
- Optical Problems
When high blood pressure is added to diabetes, the risk of cardiovascular disease increases. Adopting a nutritious diet, engaging in regular exercise, and, if necessary, seeking advice from a doctor are the simplest ways to maintain healthy blood pressure.
Indicators Of Cardiac Distress
Depending on how severe the heart condition is, the symptoms may change. In some rare cases, there may be no outward indications at all. Among the most common indications are:
- Difficulty in breathing
- Fatigue
- Becoming weak or dizzy
- Feelings of pressure, tightness, or pain in the center of the chest, sometimes spreading to the arms, the neck, or the back.
Guidelines For Cardiovascular Health
Here are some tips on lifestyle modification that can help in controlling diabetes and reducing the likelihood of developing heart disease:
- Take care of the ABCs:
A: Have an A1C test performed regularly to determine your blood sugar average over the previous 2-3 months, and do everything you can to keep it within the healthy range.
B: Aim for a blood pressure reading of less than 140 over 90 millimeters of mercury (or whatever your doctor recommends).
C: Cholesterol levels should be controlled. s: Refrain from smoking.
2. Maintain A Balanced Diet:
If you have diabetes and want to lower your risk of cardiovascular disease, eating a heart-healthy diet can be an excellent first step. To keep your heart healthy, eat foods like:
- Spinach, kale, and other leafy greens
- Nuts (almonds, pecans, etc.), cold-water fish (salmon, sardines, etc.)
- Oats and other whole grains
3. Get Active:
Diabetic control is enhanced by regular exercise as it increases the body’s sensitivity to insulin. Physical activity reduces the risk of diabetes and cardiovascular disease. Walk, jog, or do moderate-intensity physical activity for at least 150 minutes weekly. The best diabetes doctor in Odisha can advise you on the best physical exercises to pursue.
4. Reduce Stress:
There is evidence that stress can raise blood pressure and cause people to do unhealthy behaviors, like drinking too much or overeating. Instead, consider seeing a therapist, meditating, practicing deep breathing, getting some exercise, or leaning on loved ones. You can also consult a doctor for medications to help you maintain healthy glucose levels, blood pressure, cholesterol, and triglycerides.
Summing Up
Cardiovascular heart disease is a leading cause of death and often strikes without warning. Consult the best diabetes doctor in Odisha for advice on staying healthy and reducing your risk of developing complications. Along with learning about the most recent developments in diabetes management, you’ll receive guidance and treatments.
Visit Khusi Diabetes Care to discover more about how you take the best care of yourself while dealing with diabetes. Reach out to us at 9937445445 or via email at khusidiabetescare@gmail.com.